Guilt-Free No Guide

A short Video with Workbook to help you... 
✔ Walk you through my 5-Step process to your guilt-free NO

✔ Understand your boundaries, define your values and non-negotiable 'NO's 

✔ Understand the underlying emotions of giving your time to tasks you don't feel fired up about

✔ Scripted Examples of saying NO politely and guilt-free