Confessions of a Podcast Mom - How to invite a Pause

In today's episode, I share how timely my episode on how to actually handle a "heated" situation was. I was having a rough day and thanks to my self-awareness, I could see that I needed a break from my family and chores. I made an unconventional offer, opened up a beer and proceeded to record this episode. 

To listen click the icon below:
 

What we're talking about...

• What self-awareness is and how to increase it
• Why emotional intelligence is tied to mental well-being
• How to respond rather than react in situations where you feel triggered
• Why speaking our thoughts is important for modeling this skill
  

Sit back and relax while the kids get ready on their own! With my 4 Must-Have Checklists for Your Kids (So they feel empowered and you feel calm)

Yes, I need the checklist

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