Work-Life Flow Podcast

How to Have a Healthy Co-Parenting Relationship with Nicole Lupushansky

Main Promotional Banner - Twitter

In today’s episode, my guest Nicole Lupushansky and I explore the world of respectful co-parenting after divorce and why it is important for the child’s overall well-being. In our conversation, we realized that even in ongoing partnerships or marriages, the same friction points can arise when two parents have a different view on parenting. We dive into why we need to learn to step back and let our children and their fathers build and define their own relationships.

To listen click the icon bel…

Read more…

How to Raise Critical Thinkers in Your Homeschool with Julie Bogart

Main Promotional Banner - Twitter
In today’s episode my guest Julie Bogart and I talk about the importance of getting to know your children and letting them explore their interests even if it doesn’t look like “learning”.

Read more…

Let's stop Celebrating the Mental Load in Motherhood, or "Motherload"

Main Promotional Banner - Twitter

In today's episode, I explore the topic of mental load in motherhood (also called motherload). I share my evolution on this topic and my thoughts about why we need to stop propagating the celebration of mental load in motherhood. I believe that we have it in us to change the dynamic and let go of being the"perfect mom" who does it all. If we can't do it for ourselves, let's at least do it for our children, so they can grow up in a more equitable society.

To listen click the icon below:
apple podcast spotify icon

Main t…

Read more…

How to Identify Your Children’s Marketable Skills Through Homeschooling with Renee Harris

Main Promotional Banner - Twitter

In today’s episode, Renee shares her story of how a skin care product she had created for dry skin grew into an online business that could retire her husband and support her family. Out of necessity, her husband took over homeschooling and soon realized that he liked to dive into projects with them that eventually led them to become specialists in these areas. This approach to fostering their interest and helping them identify marketable skills has led them to their new venture “Parent Their Pas…

Read more…

On Mother-Daughter Relationships with Dr. Michelle Deering

Twitter Post Templates

In today’s episode, my guest Dr. Michelle Deering shares how we moms are daughters first. We explore relationship dynamics and patterns we could have learned from our moms and might be unintentionally teaching our daughters.

To listen click the icon below:
apple podcast spotify icon

What we're talking about...

  • That we are daughters first.
  • What motherhood is supposed to look like
  • Why we often fall into patterns unintentionally
  • The relationship queues that influence our role as moms
  • How parents are the leaders of …

Read more…

How to Recognize and Keep our Children Save from Bullying with Candice Dugger

Main Promotional Banner - Twitter

In today’s episode, Candice and I are discussing all things bullying. We define what bullying is, explore the roots of bullying and its shocking effects. Candice is determined to stop the bullying culture by helping kids and teens with social-emotional skills and teaching leadership to them. And finally, she’s giving us some tools to stop bullying and intervene when we observe it happen.

To listen click the icon below:
apple podcast spotify icon

What we're talking about...

  • How to recognize bullying
  • That bullying ha…

Read more…

Exploring Original Art and Mental Well-being with Miriam Gitlin

Main Promotional Banner - Twitter

In today’s episode let’s talk about how art can influence our mental health and wellbeing. Miriam, who grew up surrounded by art, shares how art has always fueled her. She shares her journey from feeling the need to express herself through art and how the energy and passion that she puts into her abstract paintings can elevate your home into a one-of-a-kind oasis, by raising the vibe in your home. 

To listen click the icon below:
apple podcast spotify icon

What we're talking about...

  • How burnout brought Miriam to ta…

Read more…

How to Share the Load and Set Expectations at Home through Systems and SOPs with Amy Lockrin

Main Promotional Banner - Twitter

In today’s episode, Amy Lockrin shares her journey from the corporate space to becoming an entrepreneur in search of a better work-life balance. Her drive to be more present with her family ignited her passion to help other entrepreneurs to build a business with strategy and create efficient systems to not enslave themselves to the continuous demands of running a business.

To listen click the icon below:
apple podcast spotify icon

Amy openly shares the challenges that having her kids home all day brought and how she an…

Read more…

I lost my cool and flipped my lid, now what?

Main Promotional Banner - Twitter

You flipped your lid. Now what?

Have you ever been in a situation where you felt so triggered that you said (or yelled) something you truly wished you hadn’t said? Right. It happens. You flipped your lid. Now you fall into the negative spiral thinking you damaged your kids, or how you’re not cut out to be a mom, or how you should have been able to control yourself better,...Now you’re feeling shameful.

I want you to know that you are not a bad mom because you sometimes yell at your kids, so le…

Read more…

Proactive Resilience Strategies for Mental Well-Being

Main Promotional Banner - Twitter

In this episode, I share 4 areas in which you can increase your resilience and mental well-being at home and at work.

To listen click the icon below:
apple podcast spotify icon

What we're talking about...

  • Invite a mindset shift by focusing on what each member of the family can control.
  • Honor the amount and type of self-care that is right for you.
  • Difficult conversations - done right - can build more trust in a relationship.
  • Consider how your environment affects your emotions.

Sit back and relax while the kids …

Read more…