Proactive Resilience Strategies for Mental Well-Being
In this episode, I share 4 areas in which you can increase your resilience and mental well-being at home and at work.
What we're talking about...
- Invite a mindset shift by focusing on what each member of the family can control.
- Honor the amount and type of self-care that is right for you.
- Difficult conversations - done right - can build more trust in a relationship.
- Consider how your environment affects your emotions.
Sit back and relax while the kids get ready on their own! With my 4 Must-Have Checklists for Your Kids (So they feel empowered and you feel calm)