Proactive Resilience Strategies for Mental Well-Being

Main Promotional Banner - Twitter

In this episode, I share 4 areas in which you can increase your resilience and mental well-being at home and at work.

To listen click the icon below:
apple podcast spotify icon

What we're talking about...

  • Invite a mindset shift by focusing on what each member of the family can control.
  • Honor the amount and type of self-care that is right for you.
  • Difficult conversations - done right - can build more trust in a relationship.
  • Consider how your environment affects your emotions.

Sit back and relax while the kids get ready on their own! With my 4 Must-Have Checklists for Your Kids (So they feel empowered and you feel calm)

Yes, I need the checklist

Kerstin on Instagram
Kerstin on Linkedin
Kerstin on Facebook
Kerstin on Twitter


There are no comments yet. Be the first one to leave a comment!

Leave a comment