Podcast

In today’s episode, we take a deep dive into self-care and self-awareness. We talk about why moms find it difficult to justify self-care and how it really is a sign of valuing yourself. Kristen shares her expertise on how to listen to and interpret our body’s signals. Through guided meditation, she helps her clients let go of the trauma and live in the present moment. She shares that we follow our “dharma” which means that we can find purpose in the smaller, menial tasks of life by looking at th…

Today’s episode is all about money, budgeting and Rachel’s approach to work-life flow is a strict separation of the two, so she can be fully present wherever she is. She shares that, since starting her own business, these limits were a bit more challenging to set. Until she discovered the power of time blocking. She uses it not only for work time, but also for easing the mental load when it comes to household chores, and school work.

To listen click the icon below:
 

Rachel is a fierce proponen…

Today we’re talking about “Why getting clear on your priorities is a must if you’re multi-passionate. We talk about how nothing is constant and depending on the season you're in, your priorities might change. We explore why spending money on your own growth should be seen as an investment and learning alongside your kids can be their best motivator in life. We also talk about how communication is key when it comes to assessing your family member’s needs but also when talking to your employer. An…

Today’s episode is all about how the Work-Life Flow pendulum swings and how to adjust course, one step at a time. Pilar shares how she went all-in with homeschooling first, then focused on her business, and now realized that the next step to work on is to increase self-care. We talk about how important it is to create trusting relationships with your family members in order to achieve a work-life integration that fits your family. Pilar shares tools and tips on how to tackle homeschooling for fi…

Welcome to the work-life flow podcast I’m your host Kerstin Kirchsteiger, scientist turned Life and Leadership Coach, mom of 2, and dirt loving mountain biker.

In this first episode, I wanted to share the reasons why I created this podcast with you.

To listen click the icon below:
 

I had always put science first in my life, until the birth of my son. It changed everything. I still wanted to finish my Post-Doc strong and worked hard. I became an expert project manager, I was extremely efficien…

Today’s episode is all about knowing that you are the designer of your life. You will learn that defining your core values is not only necessary for letting go of mom guilt, but also makes setting appropriate boundaries easy peasy, and helps free up time for the things that matter to you most.

To listen click the icon below:
 

We also talk about how we manipulate ourselves into believing we're stuck and what it takes to get unstuck. Brenda talks about how, once emotionally triggered, we filter …