Mental Health

In today’s episode, Jennifer and I explore how to invite more music into your life even if you’ve never played an instrument. Her approach to music is all about self-care and connection-building moments by “strumming your soundtrack and serenading the world”. Her stories of professional caregivers learning songs that light up their patients, a little girl composing her own song, and many more are just beautiful reminders of letting go of perfection and playing music for fun.

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In today’s episode, my guest Jessica Nagy and I explore the issue of isolation and lack of support in motherhood. She recognized that many moms feel like “solo moms” running the household and family on their own without spousal support. How the interpretation of scripture has led to moms trying to live up to an impossible standard, leaving them feeling that they are not enough.

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Jessica shares her vision of creating the proverbial village for moms with a networ…

In today’s episode, my guest Katy shares her journey to becoming debt-free and how she now helps families become sustainably debt-free. She explains that getting clear on a near-term and long-term vision for their finances is the first step to becoming debt-free. The next step would be to simplify your accounts and cards. 

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We explore how our money stories inform our financial decisions and how to recognize our spending habits so that we can create the money fut…

In today’s episode, my guest Laura Froyen and I explore the world of positive parenting and self-compassion. The more we talked, the more parallels with emotional intelligence and leadership qualities we could identify.

We explored how we need to really let our emotions wash over ourselves, and not stuff them down. We also talked about how we need to stop beating ourselves up when we make a mistake and what to do when it happens.

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We talked about how we need to…

In today's episode, I explore the topic of mental load in motherhood (also called motherload). I share my evolution on this topic and my thoughts about why we need to stop propagating the celebration of mental load in motherhood. I believe that we have it in us to change the dynamic and let go of being the"perfect mom" who does it all. If we can't do it for ourselves, let's at least do it for our children, so they can grow up in a more equitable society.

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Main t…

In today’s episode, my guest Dr. Michelle Deering shares how we moms are daughters first. We explore relationship dynamics and patterns we could have learned from our moms and might be unintentionally teaching our daughters.

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What we're talking about...

• That we are daughters first.
• What motherhood is supposed to look like
• Why we often fall into patterns unintentionally
• The relationship queues that influence our role as moms
• How parents are the leaders of …

In today’s episode, Candice and I are discussing all things bullying. We define what bullying is, explore the roots of bullying and its shocking effects. Candice is determined to stop the bullying culture by helping kids and teens with social-emotional skills and teaching leadership to them. And finally, she’s giving us some tools to stop bullying and intervene when we observe it happen.

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What we're talking about...

• How to recognize bullying
• That bullying ha…

In today’s episode let’s talk about how art can influence our mental health and wellbeing. Miriam, who grew up surrounded by art, shares how art has always fueled her. She shares her journey from feeling the need to express herself through art and how the energy and passion that she puts into her abstract paintings can elevate your home into a one-of-a-kind oasis, by raising the vibe in your home. 

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What we're talking about...

• How burnout brought Miriam to ta…