Work-Life Flow Podcast

Diversity&Inclusion

How to Have a Healthy Co-Parenting Relationship with Nicole Lupushansky

Main Promotional Banner - Twitter

In today’s episode, my guest Nicole Lupushansky and I explore the world of respectful co-parenting after divorce and why it is important for the child’s overall well-being. In our conversation, we realized that even in ongoing partnerships or marriages, the same friction points can arise when two parents have a different view on parenting. We dive into why we need to learn to step back and let our children and their fathers build and define their own relationships.

To listen click the icon bel…

Read more…

How to Raise Critical Thinkers in Your Homeschool with Julie Bogart

Main Promotional Banner - Twitter
In today’s episode my guest Julie Bogart and I talk about the importance of getting to know your children and letting them explore their interests even if it doesn’t look like “learning”.

Read more…

On Mother-Daughter Relationships with Dr. Michelle Deering

Twitter Post Templates

In today’s episode, my guest Dr. Michelle Deering shares how we moms are daughters first. We explore relationship dynamics and patterns we could have learned from our moms and might be unintentionally teaching our daughters.

To listen click the icon below:
apple podcast spotify icon

What we're talking about...

  • That we are daughters first.
  • What motherhood is supposed to look like
  • Why we often fall into patterns unintentionally
  • The relationship queues that influence our role as moms
  • How parents are the leaders of …

Read more…

Exploring Original Art and Mental Well-being with Miriam Gitlin

Main Promotional Banner - Twitter

In today’s episode let’s talk about how art can influence our mental health and wellbeing. Miriam, who grew up surrounded by art, shares how art has always fueled her. She shares her journey from feeling the need to express herself through art and how the energy and passion that she puts into her abstract paintings can elevate your home into a one-of-a-kind oasis, by raising the vibe in your home. 

To listen click the icon below:
apple podcast spotify icon

What we're talking about...

  • How burnout brought Miriam to ta…

Read more…

How to Share the Load and Set Expectations at Home through Systems and SOPs with Amy Lockrin

Main Promotional Banner - Twitter

In today’s episode, Amy Lockrin shares her journey from the corporate space to becoming an entrepreneur in search of a better work-life balance. Her drive to be more present with her family ignited her passion to help other entrepreneurs to build a business with strategy and create efficient systems to not enslave themselves to the continuous demands of running a business.

To listen click the icon below:
apple podcast spotify icon

Amy openly shares the challenges that having her kids home all day brought and how she an…

Read more…

Should I Stay or Should I go? On Marriage and Healthy Adult Relationships with Beth Rowles

Main Promotional Banner - Twitter

Today’s episode is all about our adult relationships, and more specifically the one with our partner or spouse post-kids. Beth and I explore how we can change a relationship dynamic and why it is ultimately a choice whether or not to invest in it.  Beth is on a mission to end “divorce culture” and show couples how to rekindle their relationship even if they feel it’s on the brink of falling apart.

To listen click the icon below:
apple podcast spotify icon

What we’re talking about…

  • When and why it might be worth figh…

Read more…

The Road to Intentional Fatherhood with Chris Hanlon

Main Promotional Banner - Twitter

In today’s episode, Chris shares how he created a program for dads who want to live fatherhood with more presence. He noticed that many dads wanted to feel more connected and be more involved in the preparation for the baby's arrival. We explore why dads often feel left behind throughout pregnancy and the early years and what to do about it. 

To listen click the icon below:
apple podcast spotify icon

What we’re talking about…

  • How the partners can be the emotional buffer and bring a sense of calm
  • Why we need to talk…

Read more…

Dress in Less - How to Build Your Individualized Capsule Wardrobes as a Busy Mom with Kim Hancher

Main Promotional Banner - Twitter

Today’s episode is about how to take out the stress of getting dressed with a simplified wardrobe. Kim is on a mission to help moms feel their best by dressing true to their style. Oftentimes we feel frustrated with what to wear and how to dress. She walks us through the basic pieces of a capsule wardrobe and how to build it. Her approach is to reduce your wardrobe to pieces you love and make your eyes glow! 

To listen click the icon below:
apple podcast spotify icon

What we’re talking about…

  • The concept of a capsul…

Read more…

The Only Woman in the (Board)Room #IWD2021 - Lessons in Leadership with Christine Spadafor

Main Promotional Banner - Twitter

In today’s episode in honor of International Women’s Day 2021, and my guest Dr. Christine Spadafor, take a look at what her Leadership journey has looked like.  She has often been the only woman in the room and had to learn how to present herself so her ideas would be heard.  As she shares, it took a conscious effort for her to work on her language, posture, and position in meetings over the years. Christine shares that she's torn about quota for board members who fill such a position might be r…

Read more…

Accountability - Key to Reaching Your Goals Faster with Angie Vanderpool Cazares

Main Promotional Banner - Twitter

Today’s episode is a call to action to create a lifestyle you love. Angie shares her journey from being the main breadwinner on a 9-5 job for her family to an entrepreneur with freedom and flexibility of the schedule. She tells us how she got from feeling like she was missing out on her kid’s lives to creating a more intentional life.

To listen click the icon below:
apple podcast spotify icon


What we’re talking about…

  • That finding what you want to do in life sometimes takes time
  • The power of questioning the way we…

Read more…