Finding Work-Life Flow When Mom Goes Back to School with Anissa Cornelius

Twitter Post Templates

In this episode, we talk about how we can pursue our dreams and passions all the while being a mom. Anissa shares that living her values and giving her kids a voice in setting their family up for success. Her kids get to experience their mom’s passion and a dad who’s involved in every part of family life.

To listen click the icon below:
apple podcast spotify icon

When Anissa decided to go back to school her family had to make major adjustments. She shares with us that she prefers rhythm over hard set schedules, but wit…

Read more…

The Power of Self-Care or How to Listen to, and Interpret Your Somatic State with Kristen Boyle

Main Promotional Banner- Twitter

In today’s episode, we take a deep dive into self-care and self-awareness. We talk about why moms find it difficult to justify self-care and how it really is a sign of valuing yourself. Kristen shares her expertise on how to listen to and interpret our body’s signals. Through guided meditation, she helps her clients let go of the trauma and live in the present moment. She shares that we follow our “dharma” which means that we can find purpose in the smaller, menial tasks of life by looking at th…

Read more…

The Power of Defining a Why for Your Financial Journey with Rachel Ward

Main Promotional Banner - Twitter

Today’s episode is all about money, budgeting and Rachel’s approach to work-life flow is a strict separation of the two, so she can be fully present wherever she is. She shares that, since starting her own business, these limits were a bit more challenging to set. Until she discovered the power of time blocking. She uses it not only for work time, but also for easing the mental load when it comes to household chores, and school work.

To listen click the icon below:
apple podcast spotify icon

Rachel is a fierce proponen…

Read more…

Why setting priorities is crucial for multi passionate moms with Sarah Hayes

Main Promotional Banner - Twitter

Today we’re talking about “Why getting clear on your priorities is a must if you’re multi-passionate. We talk about how nothing is constant and depending on the season you're in, your priorities might change. We explore why spending money on your own growth should be seen as an investment and learning alongside your kids can be their best motivator in life. We also talk about how communication is key when it comes to assessing your family member’s needs but also when talking to your employer. An…

Read more…

How Homeschooling can fit your Work-life Flow puzzle with Pilar Bewley

MAIN proportional Image - Twitter

Today’s episode is all about how the Work-Life Flow pendulum swings and how to adjust course, one step at a time. Pilar shares how she went all-in with homeschooling first, then focused on her business, and now realized that the next step to work on is to increase self-care. We talk about how important it is to create trusting relationships with your family members in order to achieve a work-life integration that fits your family. Pilar shares tools and tips on how to tackle homeschooling for fi…

Read more…

Welcome to the Work-Life Flow Podcast

Copy of Kerstin Kirchsteiger Pod Cast Cover

Welcome to the work-life flow podcast I’m your host Kerstin Kirchsteiger, scientist turned Life and Leadership Coach, mom of 2, and dirt loving mountain biker.

In this first episode, I wanted to share the reasons why I created this podcast with you.

To listen click the icon below:
apple podcast spotify icon

I had always put science first in my life, until the birth of my son. It changed everything. I still wanted to finish my Post-Doc strong and worked hard. I became an expert project manager, I was extremely efficien…

Read more…

Finding Work-Life Flow with Homeschooling and Entrepreneurship with Brenda Jones

MAIN proportional Image- Twitter

Today’s episode is all about knowing that you are the designer of your life. You will learn that defining your core values is not only necessary for letting go of mom guilt, but also makes setting appropriate boundaries easy peasy, and helps free up time for the things that matter to you most.

To listen click the icon below:
apple podcast spotify icon

We also talk about how we manipulate ourselves into believing we're stuck and what it takes to get unstuck. Brenda talks about how, once emotionally triggered, we filter …

Read more…