Working Daughter: Caring for Your Aging Parents While Building a Career with Liz O’Donnell

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In this episode of the Work-Life Flow Podcast Liz O'Donnell shares how her becoming the primary caregiver to her parents made her realize the lack of support caregivers face in the corporate space. This is how her company Working Daughters came to life.  
Liz debunks some of the myths regarding caregiving and shares her experience of how companies can properly support caregivers. Liz and I also talk about how to prepare yourself and your parents for future caregiving responsibilities. 

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How to Be More Confident in Your Financial Decisions with Jenifer Sapel

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In today’s episode, my guest Jenifer Sapel and I are talking about all things investing. We chat about the common misconception that women are not financially savvy and how that has come to be. Jennifer shares that statistically speaking women get better rates of return on investment than men but often feel less confident about it.
Listen in for some best practices in financial planning and how to have the often dreaded conversations about money with your partner/spouse. 

What we’re talking about……

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Reimagining Working Mom’s Support Post CoVid

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In today’s episode my guest Mychelle Fernandez shares how her experience as a working mom led her to start her non-profit called Working Moms Tribe. We chat about what changes moms need to see in the workplace aside from flexibility in order to feel well and be most productive. Mychelle and I explore reasons why moms often are the last ones to invest in themselves. Lastly, she shares how her V.I.B.E. framework can help working moms create a life they love.

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Gardner's Multiple Intelligence Theory for Personal and Professional Development with Stephanie Kessl

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In today’s episode, my guest Stephanie Kessl and I chatted about the concept of Howard Gardner's Multiple Intelligences and how we can become more self-aware of ourselves. This concept can help us identify our strengths and open the way to personal and professional growth. Stephanie is the founder of a free online community called Best Vibes Village and a paid membership for those who would like to take a deeper dive into self-discovery and lifelong learning.

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When Work is Play - On Educational Freedom through Unschooling with Angela Harders

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In today’s episode, my guest Angela Harders and I explore what happens when play is work or work is play.

Angela shares how she overcame the struggle of having to choose between being a great teacher and being the mom she wanted to be for her daughter. Her background in teaching made her question whether unschooling was possible, but she followed her daughter’s lead and started realizing that it was absolutely beautiful how her curiosity unfolded. This is what led her to form Peaceful Worldscho…

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Finding Synergy in Work and Family Life with Christelle Pillot

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In today’s episode, my guest Christelle Pillot and I discuss how being a multicultural family comes with its own set of challenges but also opens the doors to redefining your values and creating your family culture. She shares her journey leaving behind a career in Engineering to become a Life & Career Coach. Her experience having to gap different expectations from French colleagues and German clients fueled her interest in helping moms go back to work after child-rearing breaks. She helps worki…

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Exploring Music as a Form of Self Care and Way of Creating Connection with Jennifer Bliss

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In today’s episode, Jennifer and I explore how to invite more music into your life even if you’ve never played an instrument. Her approach to music is all about self-care and connection-building moments by “strumming your soundtrack and serenading the world”. Her stories of professional caregivers learning songs that light up their patients, a little girl composing her own song, and many more are just beautiful reminders of letting go of perfection and playing music for fun.

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How to Build Your Village when You Feel like a “Solo Mom” with Jessica Nagy

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In today’s episode, my guest Jessica Nagy and I explore the issue of isolation and lack of support in motherhood. She recognized that many moms feel like “solo moms” running the household and family on their own without spousal support. How the interpretation of scripture has led to moms trying to live up to an impossible standard, leaving them feeling that they are not enough.

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Jessica shares her vision of creating the proverbial village for moms with a networ…

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Building your Family Team and Creating Memorable Moments while Cooking with Katie Kimball

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In today’s episode, my guest Katie Kimball and I explore our role to recognize when our kids are ready for new skills and then to offer opportunities to practice these new skills. We explore the concept of age-appropriate versus developmentally ready and how to recognize when your kids are a different new skill. We also talk about why the kitchen is a great place to start not only by teaching life skills that build confidence but also lead to healthier eating habits. 

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How to Bring more Calm into Your Life and Business with Claire Crum

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In today’s episode, my guest Claire shares her view on the foundations of running a business. Interestingly, we concurred that even for our family life, we benefit immensely from declaring our vision and values. As Claire shares, it becomes our Northstar and we can measure whether or not our actions are bringing us closer or not. We also chat about intentional planning and how it can free us up for the holiday season. 

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Lastly, we talk about strategies for produ…

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