Work-Life Flow Podcast
Emotional Intelligence
The Only Woman in the (Board)Room #IWD2021 - Lessons in Leadership with Christine Spadafor
In today’s episode in honor of International Women’s Day 2021, and my guest Dr. Christine Spadafor, take a look at what her Leadership journey has looked like. She has often been the only woman in the room and had to learn how to present herself so her ideas would be heard. As she shares, it took a conscious effort for her to work on her language, posture, and position in meetings over the years. Christine shares that she's torn about quota for board members who fill such a position might be r…
Accountability - Key to Reaching Your Goals Faster with Angie Vanderpool Cazares
Today’s episode is a call to action to create a lifestyle you love. Angie shares her journey from being the main breadwinner on a 9-5 job for her family to an entrepreneur with freedom and flexibility of the schedule. She tells us how she got from feeling like she was missing out on her kid’s lives to creating a more intentional life.
To listen click the icon below:
What we’re talking about…
- That finding what you want to do in life sometimes takes time
- The power of questioning the way we…
A group picture and the need to learn to embrace ourselves with Tiffany Clarke
In today’s episode with Tiffany Clarke, we talk about how important it is to embrace the person you are right now and take decisions from a place of possibility. Tiffany urges us to listen to our small voice and make it part of our life.
To listen click the icon below:
She shares how she leads her family taking into account the different personalities of each family member, their changing needs, and that they make decisions to find the best solution for the time they are in.
Sit back and re…
With a Vision Anything is Possible, even in the Midst of Motherhood with Tracy Nolin Beerman
Today’s episode is a deep-dive into the journey from “Mom-nesia”, as Tracy calls it, to reconstructing your true self. Tracy shares her FAB framework she uses to help moms rediscover themselves and live richer lives and surprisingly it touches on a lot of leadership concepts.
To listen click the icon below:
We also explored the possibility that our societal expectations and schooling might be the reason why we don’t know who we are until we start peeling back these layers and are brave enoug…
Finding Myself Through the Transformation of Motherhood
Today I wanted to share part of my journey to becoming who I am today. Here, I want to focus on some key moments that helped me find my voice and I hope they’ll inspire you to embrace your transformation.
I learned that through losing myself in motherhood, I created the space to truly find myself. And I wish the same for you: Embrace the change. Take time to truly heal. Approach the new YOU with curiosity. And when you BECOME YOUR true self, celebrate every minute of it.
To listen click the…
Making Mom Friends and our Need for Deep, Meaningful Connection with Emily Siegel
Today’s episode is all about how to find fierce friends, nurture these relationships and create more work-life integration in doing so. Emily shares her thoughts on what true friendship means, and how to find these meaningful friendships we all crave. She shares how she has built up a village of friends from scratch through two trans-country moves and gives some great advice for how to strike up the first conversation with a stranger to creating an opportunity for connection without coming off c…
The Relationship with Self in the Transition to Motherhood with Elle Starr Smith
Today’s episode is all about how we moms can make sure to not lose ourselves with the onset of motherhood. Elle shares her coaching approach to creating a meaningful and fulfilled life without shortchanging yourself in the process. We chat about how important it is to feel whole and to make space for the person we were before kids in order to integrate that into the new season of life.
To listen click the icon below:
Sit back and relax while the kids get ready on their own! With my 4 Must-Hav…
Working Parents Diversity and Inclusion Needs in the Workplace with Debi Yadegari
Today’s episode is a call to all companies to create an inclusive work environment so working parents can be professionally accomplished rather than feel overlooked and undervalued. Debi shares her story about her return to work after her first child was born. The pushback and discrimination she faced made her become an active agent in working parent’s right through the creation of Villyge.
To listen click the icon below:
The biggest take away from this is that lifting up 50% of your workforc…
On Legacy, Human Potential and the Lessons Extreme Sports Can Teach Us with Kyle Sanders
For the New Year, I wanted to bring on a special guest, he’s our first man on the show and a huge ally to women who want to bring their whole selves to work without sacrificing family. I had heard Kyle speak about the 4 day work week and wanted to explore this more in regards to more flexible work culture, but our conversation was so much more. We talk about what it really means to be an authentic leader, we talk about leaning into uncertainty and creating and living the life you crave.
To lis…
How to Lead in Your Home with Emotional Intelligence
In this last episode before the new year, I wanted to share my view on Emotional Intelligence and Leadership training for individuals who are not necessarily considered leaders in their job. They may or may not yet have climbed the ranks.
To listen click the icon below:
Looking back at this year, a lot of us have had the opportunity to turn inside and redefine their values. Here’s to a happy and healthy 2021 and to crushing your personal and professional goal in the new year!
Insta @kerstin_kir…