Work-Life Flow Podcast

psychological wellbeing

Working Parents Diversity and Inclusion Needs in the Workplace with Debi Yadegari

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Today’s episode is a call to all companies to create an inclusive work environment so working parents can be professionally accomplished rather than feel overlooked and undervalued. Debi shares her story about her return to work after her first child was born. The pushback and discrimination she faced made her become an active agent in working parent’s right through the creation of Villyge.

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The biggest take away from this is that lifting up 50% of your workforc…

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On Legacy, Human Potential and the Lessons Extreme Sports Can Teach Us with Kyle Sanders

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For the New Year, I wanted to bring on a special guest, he’s our first man on the show and a huge ally to women who want to bring their whole selves to work without sacrificing family. I had heard Kyle speak about the 4 day work week and wanted to explore this more in regards to more flexible work culture, but our conversation was so much more. We talk about what it really means to be an authentic leader, we talk about leaning into uncertainty and creating and living the life you crave. 

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How to Lead in Your Home with Emotional Intelligence

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In this last episode before the new year, I wanted to share my view on Emotional Intelligence and Leadership training for individuals who are not necessarily considered leaders in their job. They may or may not yet have climbed the ranks. 

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Looking back at this year, a lot of us have had the opportunity to turn inside and redefine their values. Here’s to a happy and healthy 2021 and to crushing your personal and professional goal in the new year!

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Building Resilience through Small Bites of Self Care with Bridget Strama

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For the holiday season, I wanted to bring some calm and joy. This is why today’s episode is all about how to integrate small acts of self-care into your life. 

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We chat about how Bridget has navigated the challenges of the pandemic; the shift in work-life flow it brought for her family as well as the inception of her new program “Self-Care Small Bites”. We chat about our refusal to propagate martyrdom as a badge of honor for moms if we want our kids to grow up i…

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Don’t let Mom Guilt Stop You from Doing What You Love with Jessica Peterson

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In this episode, we explore mom guilt and how to come to terms with wanting to be more than “just” a mom. Jessica shares how starting to work for her husband’s marketing department opened a whole new world of exploring new interests. She rediscovered herself after having lost a bit of her identity to motherhood. 

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What I want you to take away from this episode is that you need to jump in order to fly - Make time to rediscover yourself, because self-realization i…

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“Toss the Headshot” and Bring Your Authentic Self to Work with Lauren Griffiths

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Today’s episode is a call to all companies to create a safe work environment for their employees, to invite dialogue and offer understanding. We’re getting really vulnerable about what it means to bring your whole and authentic self to work. We talk about the impact the pandemic has had on our mental health. Brace yourself for a very vulnerable and authentic conversation that hopefully opens the doors to more meaningful conversations and our minds to possibilities not yet thought of.

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The Power of Self-Care or How to Listen to, and Interpret Your Somatic State with Kristen Boyle

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In today’s episode, we take a deep dive into self-care and self-awareness. We talk about why moms find it difficult to justify self-care and how it really is a sign of valuing yourself. Kristen shares her expertise on how to listen to and interpret our body’s signals. Through guided meditation, she helps her clients let go of the trauma and live in the present moment. She shares that we follow our “dharma” which means that we can find purpose in the smaller, menial tasks of life by looking at th…

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Achieving Work-Life Integration Through the Power of Relationships: My 3-Pillar System to Work-Life Flow

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Today’s episode is all about my approach to finding a work-life integration that’s right for you and your family. I think in terms of these 3 Pillars: the first pillar is YOU, the second YOUR FAMILY, and the third YOUR WORK. When trying to reach work-life integration these play into each other, as they are the biggest moving parts. Depending on season one might have a higher priority than the other. 

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Most approaches to work-life balance talk about setting prior…

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The Power of Defining a Why for Your Financial Journey with Rachel Ward

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Today’s episode is all about money, budgeting and Rachel’s approach to work-life flow is a strict separation of the two, so she can be fully present wherever she is. She shares that, since starting her own business, these limits were a bit more challenging to set. Until she discovered the power of time blocking. She uses it not only for work time, but also for easing the mental load when it comes to household chores, and school work.

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Rachel is a fierce proponen…

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Why setting priorities is crucial for multi passionate moms with Sarah Hayes

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Today we’re talking about “Why getting clear on your priorities is a must if you’re multi-passionate. We talk about how nothing is constant and depending on the season you're in, your priorities might change. We explore why spending money on your own growth should be seen as an investment and learning alongside your kids can be their best motivator in life. We also talk about how communication is key when it comes to assessing your family member’s needs but also when talking to your employer. An…

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