Work-Life Flow Podcast

Work-Life Integration

How Homeschooling has Influenced our Family Culture

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In today’s episode, I share our path to homeschooling and the short and long-term benefits we saw in our children as well as our family dynamic. Coming from Austria, where homeschooling is strictly regulated, and not very common, I had never thought of homeschooling my kids. When my daughter hit 2.5 years I was ready to send her to preschool, so I could resume my career, but she wasn’t. Simultaneously, my son’s love of learning started to wane. So we took the plunge into a new lifestyle and all …

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Accountability - Key to Reaching Your Goals Faster with Angie Vanderpool Cazares

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Today’s episode is a call to action to create a lifestyle you love. Angie shares her journey from being the main breadwinner on a 9-5 job for her family to an entrepreneur with freedom and flexibility of the schedule. She tells us how she got from feeling like she was missing out on her kid’s lives to creating a more intentional life.

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What we’re talking about…

  • That finding what you want to do in life sometimes takes time
  • The power of questioning the way we…

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Making Mom Friends and our Need for Deep, Meaningful Connection with Emily Siegel

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Today’s episode is all about how to find fierce friends, nurture these relationships and create more work-life integration in doing so. Emily shares her thoughts on what true friendship means, and how to find these meaningful friendships we all crave. She shares how she has built up a village of friends from scratch through two trans-country moves and gives some great advice for how to strike up the first conversation with a stranger to creating an opportunity for connection without coming off c…

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The Relationship with Self in the Transition to Motherhood with Elle Starr Smith

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Today’s episode is all about how we moms can make sure to not lose ourselves with the onset of motherhood. Elle shares her coaching approach to creating a meaningful and fulfilled life without shortchanging yourself in the process. We chat about how important it is to feel whole and to make space for the person we were before kids in order to integrate that into the new season of life.

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Sit back and relax while the kids get ready on their own! With my 4 Must-Hav…

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The Opportunity to find Work-Life Flow with Virtual Assistance (VA) Work with Bai-Leigh Chapman

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Today’s episode is about the opportunity to create your own schedule with virtual assistant offerings, be it to support your business or start your own. Bai-Leigh shares helpful tips to define clear boundaries around work-life balance. She shares how our mindset can make or break a business and calls on our courage to seek the uncomfortable if we seek personal and/or business growth.

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Sit back and relax while the kids get ready on their own! With my 4 Must-Have …

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Working Parents Diversity and Inclusion Needs in the Workplace with Debi Yadegari

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Today’s episode is a call to all companies to create an inclusive work environment so working parents can be professionally accomplished rather than feel overlooked and undervalued. Debi shares her story about her return to work after her first child was born. The pushback and discrimination she faced made her become an active agent in working parent’s right through the creation of Villyge.

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The biggest take away from this is that lifting up 50% of your workforc…

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On Legacy, Human Potential and the Lessons Extreme Sports Can Teach Us with Kyle Sanders

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For the New Year, I wanted to bring on a special guest, he’s our first man on the show and a huge ally to women who want to bring their whole selves to work without sacrificing family. I had heard Kyle speak about the 4 day work week and wanted to explore this more in regards to more flexible work culture, but our conversation was so much more. We talk about what it really means to be an authentic leader, we talk about leaning into uncertainty and creating and living the life you crave. 

To lis…

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How to Lead in Your Home with Emotional Intelligence

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In this last episode before the new year, I wanted to share my view on Emotional Intelligence and Leadership training for individuals who are not necessarily considered leaders in their job. They may or may not yet have climbed the ranks. 

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Looking back at this year, a lot of us have had the opportunity to turn inside and redefine their values. Here’s to a happy and healthy 2021 and to crushing your personal and professional goal in the new year!

Insta @kerstin_kir…

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Building Resilience through Small Bites of Self Care with Bridget Strama

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For the holiday season, I wanted to bring some calm and joy. This is why today’s episode is all about how to integrate small acts of self-care into your life. 

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We chat about how Bridget has navigated the challenges of the pandemic; the shift in work-life flow it brought for her family as well as the inception of her new program “Self-Care Small Bites”. We chat about our refusal to propagate martyrdom as a badge of honor for moms if we want our kids to grow up i…

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Don’t let Mom Guilt Stop You from Doing What You Love with Jessica Peterson

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In this episode, we explore mom guilt and how to come to terms with wanting to be more than “just” a mom. Jessica shares how starting to work for her husband’s marketing department opened a whole new world of exploring new interests. She rediscovered herself after having lost a bit of her identity to motherhood. 

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What I want you to take away from this episode is that you need to jump in order to fly - Make time to rediscover yourself, because self-realization i…

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