Work-Life Flow Podcast
Diversity&Inclusion
Should I Stay or Should I go? On Marriage and Healthy Adult Relationships with Beth Rowles
Today’s episode is all about our adult relationships, and more specifically the one with our partner or spouse post-kids. Beth and I explore how we can change a relationship dynamic and why it is ultimately a choice whether or not to invest in it. Beth is on a mission to end “divorce culture” and show couples how to rekindle their relationship even if they feel it’s on the brink of falling apart.
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What we’re talking about…
- When and why it might be worth figh…
The Road to Intentional Fatherhood with Chris Hanlon
In today’s episode, Chris shares how he created a program for dads who want to live fatherhood with more presence. He noticed that many dads wanted to feel more connected and be more involved in the preparation for the baby's arrival. We explore why dads often feel left behind throughout pregnancy and the early years and what to do about it.
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What we’re talking about…
- How the partners can be the emotional buffer and bring a sense of calm
- Why we need to talk…
Dress in Less - How to Build Your Individualized Capsule Wardrobes as a Busy Mom with Kim Hancher
Today’s episode is about how to take out the stress of getting dressed with a simplified wardrobe. Kim is on a mission to help moms feel their best by dressing true to their style. Oftentimes we feel frustrated with what to wear and how to dress. She walks us through the basic pieces of a capsule wardrobe and how to build it. Her approach is to reduce your wardrobe to pieces you love and make your eyes glow!
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What we’re talking about…
- The concept of a capsul…
The Only Woman in the (Board)Room #IWD2021 - Lessons in Leadership with Christine Spadafor
In today’s episode in honor of International Women’s Day 2021, and my guest Dr. Christine Spadafor, take a look at what her Leadership journey has looked like. She has often been the only woman in the room and had to learn how to present herself so her ideas would be heard. As she shares, it took a conscious effort for her to work on her language, posture, and position in meetings over the years. Christine shares that she's torn about quota for board members who fill such a position might be r…
Accountability - Key to Reaching Your Goals Faster with Angie Vanderpool Cazares
Today’s episode is a call to action to create a lifestyle you love. Angie shares her journey from being the main breadwinner on a 9-5 job for her family to an entrepreneur with freedom and flexibility of the schedule. She tells us how she got from feeling like she was missing out on her kid’s lives to creating a more intentional life.
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What we’re talking about…
- That finding what you want to do in life sometimes takes time
- The power of questioning the way we…
A group picture and the need to learn to embrace ourselves with Tiffany Clarke
In today’s episode with Tiffany Clarke, we talk about how important it is to embrace the person you are right now and take decisions from a place of possibility. Tiffany urges us to listen to our small voice and make it part of our life.
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She shares how she leads her family taking into account the different personalities of each family member, their changing needs, and that they make decisions to find the best solution for the time they are in.
Sit back and re…
Finding Myself Through the Transformation of Motherhood
Today I wanted to share part of my journey to becoming who I am today. Here, I want to focus on some key moments that helped me find my voice and I hope they’ll inspire you to embrace your transformation.
I learned that through losing myself in motherhood, I created the space to truly find myself. And I wish the same for you: Embrace the change. Take time to truly heal. Approach the new YOU with curiosity. And when you BECOME YOUR true self, celebrate every minute of it.
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Making Mom Friends and our Need for Deep, Meaningful Connection with Emily Siegel
Today’s episode is all about how to find fierce friends, nurture these relationships and create more work-life integration in doing so. Emily shares her thoughts on what true friendship means, and how to find these meaningful friendships we all crave. She shares how she has built up a village of friends from scratch through two trans-country moves and gives some great advice for how to strike up the first conversation with a stranger to creating an opportunity for connection without coming off c…
The Opportunity to find Work-Life Flow with Virtual Assistance (VA) Work with Bai-Leigh Chapman
Today’s episode is about the opportunity to create your own schedule with virtual assistant offerings, be it to support your business or start your own. Bai-Leigh shares helpful tips to define clear boundaries around work-life balance. She shares how our mindset can make or break a business and calls on our courage to seek the uncomfortable if we seek personal and/or business growth.
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Sit back and relax while the kids get ready on their own! With my 4 Must-Have …
Working Parents Diversity and Inclusion Needs in the Workplace with Debi Yadegari
Today’s episode is a call to all companies to create an inclusive work environment so working parents can be professionally accomplished rather than feel overlooked and undervalued. Debi shares her story about her return to work after her first child was born. The pushback and discrimination she faced made her become an active agent in working parent’s right through the creation of Villyge.
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The biggest take away from this is that lifting up 50% of your workforc…