Work-Life Flow Podcast
Diversity&Inclusion
Working Daughter: Caring for Your Aging Parents While Building a Career with Liz O’Donnell
Liz debunks some of the myths regarding caregiving and shares her experience of how companies can properly support caregivers. Liz and I also talk about how to prepare yourself and your parents for future caregiving responsibilities.
Reimagining Working Mom’s Support Post CoVid
What we’re talking about…
The importance …
Gardner's Multiple Intelligence Theory for Personal and Professional Development with Stephanie Kessl
In today’s episode, my guest Stephanie Kessl and I chatted about the concept of Howard Gardner's Multiple Intelligences and how we can become more self-aware of ourselves. This concept can help us identify our strengths and open the way to personal and professional growth. Stephanie is the founder of a free online community called Best Vibes Village and a paid membership for those who would like to take a deeper dive into self-discovery and lifelong learning.
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Exploring Music as a Form of Self Care and Way of Creating Connection with Jennifer Bliss
In today’s episode, Jennifer and I explore how to invite more music into your life even if you’ve never played an instrument. Her approach to music is all about self-care and connection-building moments by “strumming your soundtrack and serenading the world”. Her stories of professional caregivers learning songs that light up their patients, a little girl composing her own song, and many more are just beautiful reminders of letting go of perfection and playing music for fun.
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Building your Family Team and Creating Memorable Moments while Cooking with Katie Kimball
In today’s episode, my guest Katie Kimball and I explore our role to recognize when our kids are ready for new skills and then to offer opportunities to practice these new skills. We explore the concept of age-appropriate versus developmentally ready and how to recognize when your kids are a different new skill. We also talk about why the kitchen is a great place to start not only by teaching life skills that build confidence but also lead to healthier eating habits.
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How to Have a Healthy Co-Parenting Relationship with Nicole Lupushansky
In today’s episode, my guest Nicole Lupushansky and I explore the world of respectful co-parenting after divorce and why it is important for the child’s overall well-being. In our conversation, we realized that even in ongoing partnerships or marriages, the same friction points can arise when two parents have a different view on parenting. We dive into why we need to learn to step back and let our children and their fathers build and define their own relationships.
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How to Raise Critical Thinkers in Your Homeschool with Julie Bogart
On Mother-Daughter Relationships with Dr. Michelle Deering
In today’s episode, my guest Dr. Michelle Deering shares how we moms are daughters first. We explore relationship dynamics and patterns we could have learned from our moms and might be unintentionally teaching our daughters.
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What we're talking about...
- That we are daughters first.
- What motherhood is supposed to look like
- Why we often fall into patterns unintentionally
- The relationship queues that influence our role as moms
- How parents are the leaders of …
Exploring Original Art and Mental Well-being with Miriam Gitlin
In today’s episode let’s talk about how art can influence our mental health and wellbeing. Miriam, who grew up surrounded by art, shares how art has always fueled her. She shares her journey from feeling the need to express herself through art and how the energy and passion that she puts into her abstract paintings can elevate your home into a one-of-a-kind oasis, by raising the vibe in your home.
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What we're talking about...
- How burnout brought Miriam to ta…
How to Share the Load and Set Expectations at Home through Systems and SOPs with Amy Lockrin
In today’s episode, Amy Lockrin shares her journey from the corporate space to becoming an entrepreneur in search of a better work-life balance. Her drive to be more present with her family ignited her passion to help other entrepreneurs to build a business with strategy and create efficient systems to not enslave themselves to the continuous demands of running a business.
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Amy openly shares the challenges that having her kids home all day brought and how she an…